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    旋风vp下载-outline

    旋风vp下载-outline

    Posted by Brandy Harrison on Aug 14, 2024 6:00:00 PM

    Here are 5 ways to make healthy spices become a part of your life.

    Here at US Family Health Plan we take health and nutrition very seriously! We want to tell how you can add some 'spice" in your life. Spices are not only healthy but they are quite tasty too! They also have many benefits that can contribute to a healthier diet. Did you know that spices have have hidden talents? They could speed up your metabolism, help with a cold and even heal ulcers. On top of that they can be consumed all year around... So don't try to cut back during the summer!

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    5 WAYS TO ADD SPICE INTO YOUR DIET

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    Topics: Heatlhy Eating, weight loss, Good Eating Habits

    旋风vp下载-outline

    Posted by Brandy Harrison on Aug 7, 2024 6:00:00 PM

     

        Summer is slowly coming to an end. As parents you want your child to do well, it doesn't matter if they're in Kindergarten or if it's their last semester in College... Like me. After long breaks it could be hard to get your groove back; I have a few tips that may ease the transition for students of all ages.

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    Topics: Back to school

    旋风vp下载-outline

    Posted by Brandy Harrison on Aug 7, 2024 6:00:00 PM

    Can you take a day off from technology?

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    Topics: digital detox, unplug

    旋风vp下载-outline

    Posted by Brandy Harrison on Jul 24, 2024 6:00:00 PM

    Here are 6 Tips for Sea, Lake, Pool and Sun Safety for the Family.

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    Topics: Family Fun

    旋风vp下载-outline

    Posted by admin on Jul 5, 2018 2:47:13 PM

    Hello FAM!

         As a recent Rutgers grad and newly hired Intern for US Family Health Plan, I felt compelled to act like a sponge when learning about TRICARE and the ins and outs of the military. As I scrolled endlessly through files and folders to catch up as quickly as I could, I found myself slacking a bit to check in with Instagram and Facebook (sorry boss!). Amidst the posts of my friend’s birthday parties and opinions on gold/white or blue/black dresses, I always look for my favorite hashtag; Throwback Thursday.

         I really can’t say what exactly about #TBT’s I love so much. It feels like sharing photos and stories give us a sense of nostalgia and connectedness. These posts frame a moment in time and create the opportunity to share and reflect on the past, which is exactly what I need in order to learn about the military in a visceral way.

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